Canadian Mental Health Association. Simcoe County Branch

Site: Online/Web Service

Service: BounceBack Program

Location, Telephone & Internet
Toll Free Phone 1-866-345-0224
E-Mail bounceback@ontario.cmha.ca
Website bouncebackontario.ca
Located In Community Concord
Contact Information
Mailing Address 8271 Keele St 
Barrie, ON L4K 1Z1
Description & Services
Description (Service) Help for adults and youth 15+ to bounce back from low mood, stress and anxiety * an evidence-based, cognitive behavioural therapy (CBT) skill-building program * through one-on-one telephone coaching, workbooks, and online videos that participants can do from the comfort of their home, they learn CBT skills to help them better manage their symptoms of mild to moderate depression and anxiety
Hours Vary
Areas Served Ontario
Eligibility Ages: 15 year(s) and up 
 
Individuals must meet the following eligibility: 
* ages 15 yrs and up 
* mild to moderate depression (PHQ-9) score between 0-21 (with or without anxiety) 
* not at risk to harm self or others 
* not significantly misusing alcohol or drugs 
* no personality disorder and no psychosis or manic episodes within the past 6 months 
* sufficient concentration and motivation to engage in the program
Application Medical Referral * Self Referral - primary care provider will be contacted * completed referral form is required * see website for on-line referral
Languages English - Telephone and Video coaching and workbooks ; French - Programs, Telephone and Video coaching and workbooks ; Arabic - Programs, Telephone and Video coaching and workbooks ; Chinese (Cantonese) - Programs, Telephone and Video coaching * workbooks not available ; Chinese (Mandarin) - Programs, Telephone and Video coaching only * workbooks not available ; Farsi - Programs, Telephone and Video coaching and workbooks ; Punjabi - Programs, Telephone and vidoe coaching * workbooks not available ; Spanish - Programs, Telephone coaching only ; Workbooks written in traditional Chinese * coaching also available in many other languages, but participants must have a basic English reading level in order to work through the selected workbooks
Fees None - with a valid health card number
Other Details
Established 2017
Physical Access Not Applicable

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