Helps participants understand anxiety and the impact it has on life. Teachings include identifying signs of anxiety and learning tools to manage it. Peterborough Family Health Team is a team-based pri ... [More]

A ten-week program that teaches the mechanisms of underlying chronic pain conditions, and the links between chronic pain, mood, and function. Peterborough Family Health Team is a team-based primary he ... [More]

A two-hour workshop that teaches participants about lifestyle choices that can help reduce their risk of developing diabetes. Peterborough Family Health Team is a team-based primary healthcare organi ... [More]

A primary care team creating individualizes and safe plans to quit smoking that fits within the participants life. Peterborough Family Health Team is a team-based primary healthcare organization suppo ... [More]

A two-hour workshop that teaches lifestyle choices that help participants manage their cholesterol and blood pressure, reducing their risk of heart disease. Peterborough Family Health Team is a team-b ... [More]

This workshop introduces strategies and explores how thoughts and behaviours interact to interrupt sleep. A 6-week follow up program is available to those who complete the workshop. Peterborough Famil ... [More]

This 10-week program teaches participants how to live in the moment, and how to let go of worries about the future and regrets of the past. It is the optimal mindfulness program for those who are curr ... [More]

The Partners in Pregnancy Clinic (PIPC) is a clinic in Peterborough that supports patients' physical, emotional, and overall well-being during this new life transition. PIPC provides maternity care f ... [More]

Provides routine care to babies who do not have a primary care provider (doctor or nurse practitioner) in Peterborough city or county.. Offers: * Assessment of growth and development * Recommendation ... [More]